Ever feel like your needs and boundaries are out of sync?
Maybe you find yourself saying yes when you really mean no—or feeling unsure about what you even want in the first place. It’s not your fault. Most of us aren’t taught how to listen to our instincts or honor what’s right for us.

Foundations of Connection is a hands-on, guided experience designed to help you rebuild that connection to yourself. You’ll explore what feels right (or wrong) in your body, learn how to communicate your boundaries with clarity, and practice connecting with others in ways that feel authentic and alive.

This isn’t about “fixing” yourself—it’s about tuning into what’s already there. And while I love my crystals and essential oils, this workshop is as down-to-earth as it gets. There’s no judgment, no fluff—just real tools to help you create more aligned relationships with yourself and others.

This workshop is perfect for you if:

• You struggle with people-pleasing or saying no.
• You feel unsure about how to make decisions that align with what you want.
• You’re craving more authentic, sustainable connections, but you're not sure where to start.
• You’re ready to stop overthinking and second-guessing yourself, and start trusting your instincts.

No prior experience is needed—this is an entry-level introduction to embodied connection, specifically designed to meet you exactly where you are. If you're brand new to this work or looking for more opportunities to practice this kind of deep self-listening, you'll find it welcoming, approachable, and accessible.

When you reconnect with your inner “yes,” “no,” and “maybe,” everything changes.

By the end of this workshop, you’ll:

• Feel grounded and confident in recognizing your boundaries.
• Be able to say no (or yes!) without hesitation or guilt.
• Build trust in yourself and your ability to navigate relationships with clarity.
• Create connections that feel sustainable and alive—because they’re built on authenticity.
• Leave with tools you can use every day to feel more rooted, connected, and open to moments of delight.

This work isn’t about quick fixes or surface-level hacks—it’s about building a foundation for the kind of life and relationships you truly want.

This isn’t a lecture or a performance. It’s an interactive, hands-on experience where you’ll have the space to explore, experiment, and discover what works for you.

• Guided Exercises: Simple, practical activities designed to help you tune into your body’s signals.
• Paired and Group Work: Safe, supportive opportunities to practice saying yes, no, and maybe, as well as exploring boundaries in real time (without touch-based exercises).
• Reflection and Discussion: Space to process your experience, ask questions, and connect with the group in meaningful ways.

You don’t need to come with any special skills—just a willingness to show up and listen to yourself. You’ll leave with practical tools and a felt sense of what it means to create connections that are rooted in clarity and trust.

3:15 PM – Doors Open (Get settled, grab some water)
3:30 PM – Welcome Circle
4:00 PM – Embodied Exercises and Instruction (with a break for dinner)
7:30 PM – Closing Circle
8:00 PM – End of Workshop